Wellness Group Project

Useful Websites for exercise video project


Fitness tests and exercises
http://www.topendsports.com/testing/ - Fitness testing and exercises (explanations and videos)
http://www.exrx.net/Testing.html - Fitness tests and questionnaires
http://www.adultfitnesstest.org/ - Fitness tests
http://www.sport-fitness-advisor.com/ - Fitness tests and training (includes plyometric)
http://www.crossfit.com/cf-info/excercise.html - Lots of exercises with video demos
http://www.myfit.ca/exercisedatabase/exercise.asp - Lots of strengthening and cardiovascular exercises with video demos

Flexibility tests
__http://www.exrx.net/Lists/Tests.html__ - Flexibility tests


Documents

yourownenergydrink.doc Details Download 46 KB		YOUR SIX MINUTE ABS VIDEO CHECKLIST-2012.doc Details Download 43 KB
	yourexercisevideo2011b.doc Details Download 109 KB	yoursixminuteABS.doc Details Download 96 KB
ORTHO DISEASES 2012.doc Details Download 39 KB

Just in case you need some inspiration for your videos ...
Let's start real old school. This guy started it all



Classic ... needs no introduction


Ah ... the 80's ..


The Gazelle??? Really????


Abs, abs and more abs





A little more modern and updated